Josh

Strength: 3 Position Snatch (Floor/Below Knee/Above Knee)

4×1 @ 60%
4×1 @ 65%
3×1 @ 70%

Snatch Pulls
3×2 @90%
3×2 @95%

WOD: “Josh”

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

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