Strength: 3 Position Snatch (Floor/Below Knee/Above Knee)
4×1 @ 60%
4×1 @ 65%
3×1 @ 70%
Snatch Pulls
3×2 @90%
3×2 @95%
WOD: “Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
