Strength: Max Height Plyo Push Up

Then: Tabata Plyo Push Ups (2/45’s – 2/25’s)

WOD: For Time

800m Run
25 – Burpee Box Jumps (24/20″)
800m Run
20 – Burpee Box Jumps
800m Run
15 – Burpee Box Jumps

20140514-202833.jpg

20140514-203028.jpg