Beach WOD This Saturday. Meet at 10am in front of the lifeguard station at the end of Beach Blvd.

Strength: Hatch Cycle W5/D2

HBBS: 1×6 @65%, 1×6 @75%, 1×6@ 80, 1×6 @80%

Front Squat: 1×5 @60%, 1×5 @65%, 1×5@ 70%, 1×5@ 70%

WOD: 12 Minute Climbing Ladder

5 – Wallballs (30/20) *using slamballs
30 – Double Unders

Add 5 Wall Balls each round. DU’s stay at 30 every round.

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