Strength: Deadlift
1×5 @ 65%, 1×5 @75%, 1xME @85%, 5×10 @50%
WOD: 3 Rounds
5 – Power Cleans @ 70% of 1RM
5 – Push Jerks (Same Weight)
15 – T2B
200m Run
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
5/16/14: Friday: Beach WOD Tomorrow at 10am in front of the Lifeguard station at the end of Beach Blvd.
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