Strength: 3 Position Clean (Floor/Below Knee/Above Knee)

4×1 @ 60%
4×1 @ 65%
3×1 @ 70%

Clean Pulls
3×2 @90%
3×2 @95%

WOD:

3 Minute ME Power Cleans (135/95)
30 Seconds Rest
3 Minute ME Row for Cals
30 Seconds Rest
3 Minute ME Handstand Walk

*Score each station individually

20140520-203419.jpg

20140520-203445.jpg