Strength: 3 Position Clean (Floor/Below Knee/Above Knee)
4×1 @ 60%
4×1 @ 65%
3×1 @ 70%
Clean Pulls
3×2 @90%
3×2 @95%
WOD:
3 Minute ME Power Cleans (135/95)
30 Seconds Rest
3 Minute ME Row for Cals
30 Seconds Rest
3 Minute ME Handstand Walk
*Score each station individually
