We will be doing the WOD Murph today at 10am.  Please try and arrive early as we would like to start the WOD by 10:10.  Also if you are planning on rx’ing we have a limited number of weight vests that will be given out first come first serve.  So if you have your own, please bring it. 

On 28 June 2005, Navy Lieutenant Michael P. Murphy led a four man special reconnaissance SEAL team consisting of Gunner’s Mate 2nd Class Danny Dietz, Sonar Technician 2nd Class Matthew Axelson and Hospital Corpsman 2nd Class Marcus Luttrell to locate Ahmad Shah, a notorious Taliban leader in the remote Hindu Kush Mountains of eastern Afghanistan.

After an initial infiltration to begin Operation Red Wings, local goat herders stumbled upon the team’s hiding place. Unable to verify any hostile intent from the herders, Murphy ordered them released. Shortly after the herders left, the team was surrounded by a large force of Taliban fighters.
After about an hour and engaged in the most fierce fire fight since World War II and the most fierce in SEAL team history, LT Michael Patrick Murphy, in a last ditch effort to save his men knowingly stepped into the line of fire to obtain reception for his cell phone in order to call for reinforcements. One of the two rescue helicopters sent in response to Murphy’s call was shot down killing 8 navy SEALS and 8 Army “Night Stalkers”.

Marcus Luttrell was the lone survivor and gave a detailed briefing to military leaders that resulted in LT Michael Patrick Murphy being awarded this nation’s highest military award, the Medal of Honor.”


1 mile run
100 pullups
200 pushups
300 squats
1mile run

RX =with 20/10# vest

Level 1 = no vest

level 2
800m run
50 pullups
150 squats
800m run
can be broken down into rounds of cindy

level 3
400m run
5 rounds of cindy
400m run
5 rounds of cindy