Strength: Hatch Cycle W7/D2

HBBS: 1×4 @70%, 1×4 @75%, 1×4@ 80, 1×4 @85%

Front Squat: 1×5 @60%, 1×5 @65%, 1×5@ 70%, 1×5@ 70%

WOD: 12 Minute EMOM

ODD Minute: 4 Power Cleans @ 75%
Even Minute: ME Rope Climbs

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