Note: Due to Rep Your Box 3 this weekend Saturday’s Normal Class WOD will be at 9am. There will also be no OLY Club or Strongman Club. More information on Rep Your Box will be on Saturday’s post. So please see that or check out their website if you are interested in attending. repyourbox.org

Strength: Deadlift
1×5 @ 75%
1×3 @ 85%
1xME @ 95%

5×10 Stiff Legged Deadlifts – AHAP

WOD: “Diane”
21-15-9

Deadlift (225/155)
HSPU

20140530-190939.jpg

20140530-191003.jpg