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Congrats to everyone who competed this weekend at Rep Your Box 3. 

Strength: Hatch Cycle W7/D1

HBBS: 1×5@ 70%, 1×5@ 80%, 1×2@ 85%, 1×3@ 90%, 1×1@ 100%

Front Squat: 1×5@ 65%, 1×4@ 75%, 2×4@ 80%

WOD: For time:
100- Ab Mat Sit ups
1 – Mile Run

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