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Strength: Hatch Cycle Week 7/Day 2

HBBS: 1×4 @70%, 1×4 @75%, 1×4@ 80, 1×4 @85%

Front Squat: 1×5 @60%, 1×5 @65%, 1×5@ 70%, 1×5@ 70%

WOD: 9 Minute Climbing Ladder

1 – Power Snatch @ 75% of 1RM
1 – OHS

*Add 1 OHS every Round

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