Just in case you needed any motivation, or were under the impression that you lifted heavy!!

Strength: Deadlift : Find a 1RM

then: 5×10 Sumo Deadlift @ 50% of Conventional Deadlift 1RM

WOD: For Time

100 – DU Buy In

30-20-10
Pistols (Alt. Leg)
KBS (70/55)

100 – DU Buy Out

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