Strength: Hatch Cycle Week 8 Day 1

HBBS: 1×5@ 65%, 1×5@ 70%, 1×5@ 75%, 1×5@ 80%

Front Squat: 1×5@ 60%, 3×5@ 65%

WOD: “Cindy”

20 Minute AMRAP

5- Pull Ups
10 – Push Ups
15 – Air Squats

Last Done 9/17/13

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