The Next Time someone tells you that CrossFit is dangerous…..feel free to show them this video.

Strength: 3-Position Snatch (Floor/Below Knee/Above Knee)

3×1 @ 60, 65, 70, 75%
2×1 @ 80%

Snatch Pulls
3×4 @ 100%

WOD: For Time

1,000m Row
Then
21-15-9
KBS (70/55)
Plate Facing Burpees (45#)

20140610-203205.jpg

20140610-203238.jpg