For those of you that were eagerly awaiting Part 2 of this video.

Strength: Strict Press
1×5 @65%, 1×5 @75%, 1xME @85%, 5×10@ 50%

WOD: 10 Minute AMRAP
100m Run
12 – V Ups
8 – Slam Balls (30/20)

*400m Run Penalty for every Round under 8. So if your score is 6 Rounds then you owe 2 laps when you are done.

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