Strength: Hatch Cycle Week 8/Day 2

HBBS: 2×5@65%, 3×5@70%

Front Squat: 4×5@60%

Good Mornings: 5×10@ AHAP

WOD: For Time

21-18-15-12-9-6-3

Ring Dips
Box Jumps (30/24)

RX+(MU into Ring Dip)

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