Strength: Power Cleans – 3 Rep TnGo
2×1@70%, 75%, 80%

Push Jerk: 1×3@ 60%, 65%, 70%

WOD: Granite Games 14.1

12 Minute AMRAP

15 – Squat Cleans to Overhead (95/65)
15 – Squat Cleans to Overhead (135/95)
15 – Squat Cleans to Overhead (185/135)
15 – Squat Cleans to Overhead (225/155)
AMRAP – Squat Cleans to Overhead (275/185)

20140613-185844.jpg

20140613-185905.jpg