Strength: Hatch Cycle Week 9/Day 1

HBBS: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%

Front Squat: 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%

WOD: 12 Minute AMRAP

10 – Wall Ball Sit Ups (20/16)
10 – Lateral Ball Burpees

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