Strength: Snatch
1×2@60%, 2×2@65%, 3×2@70%

Snatch Pulls: 2×2@90%, 2×2@95%

WOD: 9 Minute Ladder

5 – Wall Balls (20/16)
2 – Box Jumps (30/24)

*Add 2 Box Jumps each Round

20140624-203354.jpg

20140624-203437.jpg