Strength: Strict Press

1×5@75%
1×3@85%
1xME@95%
5×10@50%

WOD: For Time

400M RUN
50-KBS (70/55)
3-ROPE CLIMBS
50-HR PUSH UPS
3-ROPE CLIMBS
50-HR PUSH UPS
3-ROPE CLIMBS
50-KBS (70/55)
400M RUN

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