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Good Looking group of Campers out at Ginnie Springs this weekend. If you didn’t make it you missed out….. but there is always next year.

Strength: Hatch Week 11/Day 1

HBBS: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@75%

Banded Glute Ham Raises: 5×10
Back Extensions: 5×10

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