7/3/14: Thursday: OLY Club at 6:30pm: Don’t forget 10am WOD only Tomorrow for 4th of July!!

Strength: Hatch Cycle Week 11/Day 2

HBBS: 1×5@60%, 65%, 70%, 70%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

WOD: 12 Minute AMRAP

10 – Snatches (95/65)
8 – Pull Ups
10 – Clean and Jerks (145/95)
8 – Pull Ups