Strength: Hatch Cycle Week 11/Day 2

HBBS: 1×5@60%, 65%, 70%, 70%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

WOD: 12 Minute AMRAP

10 – Snatches (95/65)
8 – Pull Ups
10 – Clean and Jerks (145/95)
8 – Pull Ups

20140703-202754.jpg

20140703-202821.jpg