A new series of Fundamentals Classes starts tonight at 6:30pm. If you need some refreshers on movements feel free to attend these classes. They will be held each week on Monday and Wednesday nights at 6:30pm for the next 4 weeks. Please ask one of your coaches if you have any questions.

Last Week of Hatch Cycle and it is a Deload week. Get exited!! At least the squats won’t be that hard this week!

Strength: Hatch Cycle W12/D1

HBBS: 1×5@ 60,70,75,75%

Front Squat: 1×5@60,70,75%

WOD:
4 Minute AMRAP
21 – Thrusters (95/65)
21 – Pull ups
2 Minute Rest

3 Minute AMRAP
15 – Thrusters (95/65)
15 – Pull ups
2 Minute Rest

2 Minute AMRAP
9 – Thrusters (95/65)
9 – Pull Ups

20140707-204531.jpg

20140707-204500.jpg