Strength: Bench Press 1×5@65% 1×5@75% 1xME@85% 5×10@50% WOD: For Time 5 – Wall Walks 25 – Burpee Box Jumps (24/20″) 4 – Wall Walks 20 – BBJ 3 – Wall Walks 15 – BBJ 2 – Wall Walks 10 – BBJ 1 – Wall Walks 5 – BBJ