7/9/14: Wednesday: Fundamentals Class at 6:30pm

Strength: Bench Press

1×5@65%
1×5@75%
1xME@85%
5×10@50%

WOD: For Time

5 – Wall Walks
25 – Burpee Box Jumps (24/20″)
4 – Wall Walks
20 – BBJ
3 – Wall Walks
15 – BBJ
2 – Wall Walks
10 – BBJ
1 – Wall Walks
5 – BBJ