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Congratulations to Andi for taking the top spot on the Podium this past weekend at CrossFit Intracoastal’s Competition.

Strength: Snatch
3×1 @60%, 3×1@65%, 2×1@70%, 4×2@75%

Snatch Pulls: 4×3@ 100%

WOD: 9 Minute Climbing Ladder

2 – Hang Power Snatch (115/75)
1 – OHS (115/75)

*Increase (2) Hang Power Snatch, (1) OHS each round.

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