Strength: Find a 5RM Back Squat
*5RM should be somewhere in the neighborhood of 85% of your 1RM.
Programming Note: We will be using the 5RM Back Squat number for our next squat cycle that will begin next week. Get ready to get strong.
WOD: 15 Minute Climbing Ladder
5 – KBS (70/55)
1 – Rope Climb
Add 5 KBS/1 Rope Climb each Round