Strength: Find a 5RM Back Squat

*5RM should be somewhere in the neighborhood of 85% of your 1RM.

Programming Note: We will be using the 5RM Back Squat number for our next squat cycle that will begin next week. Get ready to get strong.

WOD: 15 Minute Climbing Ladder

200m Run
5 – KBS (70/55)
1 – Rope Climb

Add 5 KBS/1 Rope Climb each Round