Strength: Power Snatch
1×2@70 %, 1×2@75 %, 4×1@80
WOD: 4 Rounds
Max Effort Pull Ups
Then- perform 1 Burpee for every Pull Up short of 50.
(Ex. If you do 20 pull ups you must do 30 burpees to complete round 1.) Burpees must be completed to move onto next round.
* If you cannot normally perform at least 15 unbroken pull ups please scale accordingly.