Strength: Snatch

1×3@60%, 1×3@65%, 1×2@70%, 1×2@75%, 3×2@80%

 

Snatch Pulls: 2×3@100%, 2×3@105%

 

 

WOD: 15 Minute EMOM

Minute 1: 5-Heaving Snatch Balances @70-75%

Minute 2:  :50 Second Elbow Front Plank Hold

Minute 3: ME Lateral Bar Burpees

*Score is total # of Burpees

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