Strength: 20 Rep Back Squat: Week 1/ Day 2
1×20 @ (5RM*90%)-55lbs
or
1×20 @ ((1RM*85%)*90%)-55lbs
or
1×20 @ 5lbs more than you did on Tuesday. (This one is much easier)
WOD:
In 5 Minutes: 15-12-9
Row For Calories
Burpees
Then – 3 Minute Rest
5 Minute AMRAP
8 – Deadlifts (225/155)
10 – Box Jumps (24/20″)
Then – 3 Minute Rest
5 Minute AMRAP
ME Wall Balls (20/16)
*You will have 3 Separate scores.
