Kathy’s Table will be at the Box This afternoon to sample thier meals. Be sure to try them out. We will also be doing Progenex samples as well.

Strength: 20 Rep Back Squat Cycle: Week 2/Day 1

1X20 @ ((1RM*85%)*90%)-50LBS
1X20 @ (5RM*90%)-50LBS
1×20 @ 5lbs more than last Friday.

Accessory Work: 3×20: Stiff Legged Deadlifts (choose a weight you can go unbroken with)

WOD: 12 Minute Climbing Ladder

2 – Hang Power Cleans (155/115)
4 – C2B

*Add 2 HPC/ 4 C2B each Round.

This wod was one of the first of this kind. Shout out to CFJAX !