8/7/14: Thursday: OLY Club at 6:30pm

        Strength: 20 Rep Squat Cycle: Week 2/Day 2 1X20 @ ((1RM*85%)*90%)-45LBS or 1X20 @ (5RM*90%)-45LBS or 1×20 @ 5lbs more than Monday.     Accessory Work: 1×100:  Good Mornings (45/35)     WOD: 7 Rounds 10 – KB Snatch (55/35)  5L/5R 10 – Goblet Squats (55/35) 10 – KB Box Step…