Strength: 20 Rep Squat Cycle: Week 2/Day 2
1X20 @ ((1RM*85%)*90%)-45LBS
or
1X20 @ (5RM*90%)-45LBS
or
1×20 @ 5lbs more than Monday.
Accessory Work: 1×100: Good Mornings (45/35)
WOD: 7 Rounds
10 – KB Snatch (55/35) 5L/5R
10 – Goblet Squats (55/35)
10 – KB Box Step Ups (55/35) (20″) 5L/5R
