Strength: 20 Rep Squat Cycle: Week 2/Day 2

1X20 @ ((1RM*85%)*90%)-45LBS
or
1X20 @ (5RM*90%)-45LBS
or
1×20 @ 5lbs more than Monday.

 

 

Accessory Work: 1×100:  Good Mornings (45/35)

 

 

WOD: 7 Rounds

10 – KB Snatch (55/35)  5L/5R

10 – Goblet Squats (55/35)

10 – KB Box Step Ups (55/35) (20″) 5L/5R

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