Strength: 20 Rep Back Squat Cycle: Week 3/Day 1

1X20 @ ((1RM*85%)*90%)-40LBS
or
1X20 @ (5RM*90%)-40LBS
or
1×20 @ 5lbs more than last Thursday.

Accessory Work: 5×10 – Banded Glute Ham Raises

WOD: 6 Rounds

1:00 ME Wall Balls (20/16)
:30 ME Box Jumps (24/20″) *Step Down Only
:30 Rest

You will have two scores: Total Wall Balls/Total Box Jumps

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