Strength: Clean and Jerk

1×3+1@60%, 1×3+1@65%, 1×2+1@70%, 1×2+1@75%, 3×2+1@80%

 

 

 

WOD: “Transformers”

10 Rounds for Time

2 – Squat Cleans (225/155)

3 – Muscle Ups

4 – HSPU

 

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