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Strength: 20 Rep Back Squat Cycle: Week 3/Day 2

1X20 @ ((1RM*85%)*90%)-35LBS
or
1X20 @ (5RM*90%)-35LBS
or
1×20 @ 5lbs more than Monday.

WOD: For Time

4 Rounds

400m – Run
25 – Air Squats
20 – Superman’s

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