Strength: 20 Rep Back Squat Cycle: Week 4/Day 1 1X20 @ ((1RM*85%)*90%)-30LBS or 1X20 @ (5RM*90%)-30LBS or 1×20 @ 5lbs more than last Thursday. WOD: 12 Minute AMRAP 100m Run 10 – Ring Push Ups 8 – KBS (2 Pood/1.5 Pood)