Strength: 20 Rep Back Squat Cycle: Week 4/Day 1

1X20 @ ((1RM*85%)*90%)-30LBS
or
1X20 @ (5RM*90%)-30LBS
or
1×20 @ 5lbs more than last Thursday.

WOD: 12 Minute AMRAP

100m Run
10 – Ring Push Ups
8 – KBS (2 Pood/1.5 Pood)

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