Strength: 20 Rep Back Squat Cycle: Week 4/Day 1
1X20 @ ((1RM*85%)*90%)-30LBS
or
1X20 @ (5RM*90%)-30LBS
or
1×20 @ 5lbs more than last Thursday.
WOD: 12 Minute AMRAP
100m Run
10 – Ring Push Ups
8 – KBS (2 Pood/1.5 Pood)
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
8/18/14: Monday: Fundamentals Class at 6:30pm: Don’t forget…Nutrition Lecture is this Tuesday at 7:30pm
You are here: