Tight Shoulders? Maybe you have tight Lats… Strength: Snatch 1×3@60%, 1×3@65%, 1×2@70%, 1×2@75%, 1×2@80%, 1x2RM WOD: 8 Minute Climbing Ladder 5 – Snatch Grip Deadlifts @ 100% of 1RM Snatch 10 – Lateral Bar Burpees Add 5 Deadlifts each Rd.