Tight Shoulders? Maybe you have tight Lats…

Strength: Snatch

1×3@60%, 1×3@65%, 1×2@70%, 1×2@75%, 1×2@80%, 1x2RM

WOD: 8 Minute Climbing Ladder

5 – Snatch Grip Deadlifts @ 100% of 1RM Snatch
10 – Lateral Bar Burpees

Add 5 Deadlifts each Rd.