Personally I dislike the form on this lift, but its really heavy and he could eat me….so. Enjoy. For those of you that don’t understand what kg means…..its 396lbs.

Strength: Strict Press

1×5@75%, 1×3@85%, 1xME @95%, 5×10@50%

WOD: For Time

21-S20H (135/95)
21 – CHIN UPS (STRICT)
3 – ROPE CLIMBS

15 – S20H
15 – CHIN UPS
3 – ROPE CLIMBS

9 – S20H
9 – CHIN UPS
3 – ROPE CLIMBS

IMG_1203.JPG

IMG_1202.JPG