8/21/14: Thursday: OLY Club at 6:30pm

Strength: 20 Rep Back Squat Cycle: Week 4/Day 2 1X20 @ ((1RM*85%)*90%)-25LBS or 1X20 @ (5RM*90%)-25LBS or 1×20 @ 5lbs more than last Tuesday. Accessory Work: 4×8 Kang Squats – AHAP WOD: 12 Minute AMRAP 3 – Wall Walks 6 – Box Jump Complex (3 Air Squats + 1 Box Jump) 9 – Slam Balls…