Strength: 20 Rep Back Squat Cycle: Week 4/Day 2
1X20 @ ((1RM*85%)*90%)-25LBS
or
1X20 @ (5RM*90%)-25LBS
or
1×20 @ 5lbs more than last Tuesday.
Accessory Work: 4×8 Kang Squats – AHAP
WOD: 12 Minute AMRAP
3 – Wall Walks
6 – Box Jump Complex (3 Air Squats + 1 Box Jump)
9 – Slam Balls (30/20)
