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Sign up sheet for the Bike and Booze is at the Box, don’t get left out from this awesome time.

Strength: 20 Rep Back Squat Cycle: Week 5/Day 1

1X20 @ ((1RM*85%)*90%)-20LBS
or
1X20 @ (5RM*90%)-20LBS
or
1×20 @ 5lbs more than last Thursday.

WOD: 13 Minute AMRAP

7 – Hurdle Facing Burpees (30/24″)
20 – Slam Ball Front Rack Lunges (30/20)

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