8/27/14: Wednesday: Fundamentals Class at 6:30pm

Remember…we all start somewhere.

Strength: Power Snatch

2×1 @ 70%, 75%, 80%
3×1 @ 85%

WOD: 2014 Crush Games WOD “Inversion”

15 – 12 – 9
HSPU
8 – 6 – 4
Snatch Complex (Snatch + Hang Snatch)