Strength: 20 Rep Back Squat Cycle: Week 6/Day 1

1X20 @ ((1RM*85%)*90%)-10LBS
or
1X20 @ (5RM*90%)-10LBS
or
1×20 @ 5lbs more than last Thursday.

Accessory Work: 5×10: Bulgarian Lunges – AHAP

WOD: For Time

10-1: Ring Dips
1-10: Strict Pull Ups

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