Strength: 20 Rep Back Squat Cycle: Week 6/Day 2

1X20 @ ((1RM*85%)*90%)-5LBS
or
1X20 @ (5RM*90%)-5LBS
or
1×20 @ 5lbs more than Tuesday.

WOD:

4 MINUTE AMRAP
5 – BURPEES
5 – WALL BALLS (20/16)
1 MINUTE REST

4 MINUTE AMRAP
ME – ROW FOR CALS
1 MINUTE REST

4 MINUTE AMRAP
7 – T2B
7 – DEADLIFTS (225/155)
1 MINUTE REST

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