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Congrats to Martha and Mike.

Since everyone is doing so well on the 20 rep squat program….Week 7 starts today. Keep lifting heavy things!!

Strength: 20 Rep Back Squat Cycle: Week 7/Day 1

1X20 @ ((1RM*85%)*90%)-00LBS
or
1X20 @ (5RM*90%)-00LBS
or
1×20 @ 5lbs more than last Thursday.

Accessory Work: 4×8 – Good Mornings – AHAP

WOD: 6 Rounds

In 1:30 Complete
100m – Run
5 – Box Jumps (24/20″)
5 – Thrusters (95/65)
ME – DU’s
:30 Rest

Score is total number of DU’s

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