ri-web-design-social-media-training-911-we-remember

Strength: 20 Rep Back Squat Cycle: Week 7/Day 2

1X20 @ ((1RM*85%)*90%)+5 LBS
or
1X20 @ (5RM*90%+5 LBS
or
1×20 @ 5lbs more than Monday.

WOD: 9/11 Hero WOD “343”

100 – Wall Balls (20/16)
100 – Burpees
100 – ABMSU
43 – S2OH (115/75)

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