Strength: Sumo Deadlift

1×5 @ 65%
1×5 @ 75%
1xME @85%

WOD: 15 Minute EMOM

Minute 1: 10 Sumo Deadlifts @ 50% of 1RM
Minute 2: :40 Superman Hold
Minute 3: ME Pullups

Score is Total # of Pull UPs

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1 Comment
  1. Justin’s a great coach

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