Skill: HSPU

10 Minute EMOM: 5 HSPU
(Perform the most challenging version of a HSPU that you can for the duration of this EMOM. i.e Deficit, Strict, Kipping, Scaled, etc.)

WOD: For Time

50 – DU
30 – KBS (70/55)
30 – T2B
50 – DU
20 – KBS
20 – T2B
50 – DU
10 – KBS
10 – T2B
50 – DU

IMG_1246.JPG