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Crossfit TotalControl West- Southside
October 6, 2014 – CrossFit Total Control
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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Daily Archives: October 6, 2014

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10/7/14: Tuesday: OLY Club at 6:30pm

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Strength: Work up to a 3RM Hang Power Clean

WOD: 15 Minute EMOM

1. 15/12 Calorie Row
2. :40 Hollow Body Hold
3. ME Hang Power Cleans (155/105)

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October 6, 2014WODsBy admin
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