Strength: Bench Press

1X5 @65%,
1X5 @ 75%
1XME @ 85%

10×3 @ 50% Bar Weight/20% Band Tension :30 Seconds Rest

WOD: For Time

60 – Box Jumps (24/20)
60 – KBS (55/35)
60 – Ring Push Ups
60 – Strict Press (45/35)

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