10/13/14: Monday: Fundamentals Class at 6:30

Strength: 7/13’s Squat Cycle Week 1 Day 1   Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class.  Thank you 7-13s 10 week Squat Cycle     WOD: Iron Curtain WOD #1 In 7 Minutes 750m Row 500m Run 25 Burpees ME KBS (55/35) *Score is total…